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Posts Tagged ‘Excercise’

How to prevent Head and Neck Cancer

Posted by kdpgrahi on July 12, 2009

As we live so we make ourselves amenable to continous disease attacks, some of whic curable we tend to care less than those for which there is no proven therapies. Cancer is one of the disease that instills a sense of fear in us as it over and above is termed as an incurable disease. No medical therapies found out for it. But still the health doctors tell us that attack of cancer is not at all a death sentense. Though in curable it can be checked, prevvented if detected early. Among various cancers Head and Neck Cancer seems to be most common cancer that claims a heavy toll every year. Aout 20,000 persons each year die in US alone. As most other cancers Head and Neck Cancer associates with some of the envirnmental and behavioural factors like smoking and chewing tobocco, consumption of alcohol and certain strains of the sexually tansmitted human papillomavirus. Head and Neck Cancer refers to a group of cancers originating in the upper respiratiory and upper digestive tract, the lip, oral cavity(mouth) nasal cavity, paranasal sinuses, pharynx, and larynx.
As there is no therapies to cure it one has to immune oneself by preventing some of the risk factors like consumption of alcohol, smoking etc and practicing some of the protective practices like regular excercise and a healthy diet.
To follow some of the steps precisely are as under:
1) Don’t smoke or use any other tobacco products
2) Don’t drink alcohol frequently or heavily
3) Don’t combine alcohol and tobacco use
4) Don’t go back to smoking or drinking after treatment
5) Have a healthy diet comprising fruits and vegetables and induct regular exercise into your daily regimen
6) Avoid long sun exposure
7) Maintain good oral hygiene and see your dentist regularly
8) Be aware of the danger of HPV (human papillomavirus)


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